Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
655
Calories
20g
Protein
16g
Fat
112g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Cups Water
- 2 Tablespoons Olive Oil
- 2 Medium Tomatoes -- chopped
- 1 Tablespoon Tomato Paste
- 1 Medium Zucchini -- cubed
- 1/4 Pound String Beans -- chopped
- 1/2 Cup Green Peas
- 1 Medium Potato -- cubed
- 1 Medium Onion -- chopped
- 6 Cloves Garlic -- finely chopped
- 2 Tablespoons Cilantro -- finely chopped
- 2 Teaspoons Mint
- 1 Teaspoon Salt
- 1/4 Teaspoon Pepper
- 1 Tablespoon Paprika
- 1 Pound Pasta Bullets
Directions
1
1) Bring water to a boil in a large pan and add all remaining ingredients, except pasta.
2
2) Cook over moderate heat for 30 minutes.
3
3) Rinse pasta in cold water, drain and add to the sauce.
4
4) Cook for 15 minutes. Serve.
5
Category:Algerian Recipes
6
Category:Algerian Vegetarian
Recipe sourced from
fandom