Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut Oil | 1 tbsp (14g) | 119 |
| Green Beans | 1 cup (100g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb fresh green beans
- 4 cups water, salted
- 3 Tbsp peanut oil
- 1 clove garlic, mashed
- 1/2 tsp ground cumin
- 1/4 tsp paprika
- 1/4 tsp ground cloves
- 1 Tbsp slivered almonds
Directions
1) Clean and trim green beans.Simmer in lightly salted water until just tender, about 30-45 minutes. Drain and put in serving dish.
2) Put remaining ingredients (except almonds) in a saucepan over medium heat and cook for two minutes, stirring constantly. Add the almonds and stir briefly to coat.
3) Pour the oil mixture over the green beans and toss gently until beans are thoroughly coated. Serve warm.
NOTES Canned green beans are not an acceptable substitute in this recipe. Powdered garlic is probably OK.
Category:Algerian Recipes
Category:Algerian Vegetarian