Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg: Kappa
- 1/2 tsp: Turmeric Powder
- 5 no: Green chili
- 5 no: Garlic
- 1/2 tsp: Cumin seeds
- 1/2 cup: Grated coconut
- 2 tsp: Coconut oil
- 2 no: Dried red chilly (make small pieces)
- Curry leaves
- Mustard seeds
- 2 no: Small onion pieces
Directions
Peel the Kappa and boil till soft (around 15 minutes) in sufficient water after it become soft, stain the water.
Make the past of cumin seeds, garlic, grated coconut, green chilly and add the past in boiled Kappa along with the turmeric powder.
Put a pan on stove and pour the coconut oil and boil the oil in medium fire, after 1 minute add the mustard seeds, onion pieces, dried red chilly, curry leaves and fry all the ingredients 1/2 minutes.
Pour this mixture into tapioca and mix well.
Serve with fish curry and rice.
Category:Indian Recipes
Category:South Indian Recipes