Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2medium red bell peppers
- Olive oil spray as needed
- 2teaspoonolive oil
- 1/2medium yellow onion sliced (1 cup)
- 2 medium garlic cloves crushed
- 2 ripe medium tomatoes cut into wedges
- 1teaspoon sugar
- Salt to taste
- Freshly-ground black pepper to taste
- 4pita breads
Directions
Preheat broiler. Line a baking tray with aluminum foil and place red bell peppers on tray. Spray peppers with olive oil spray. Broil 5 minutes per side.
Heat oil in a medium-sized nonstick frying pan on medium-high heat. Add onion and garlic and saute 5 minutes. Remove peppers from broiler, and core, seed, and slice them. Add peppers and tomatoes to frying pan. Simmer 15 minutes. If mixture is watery, cook a few minutes more. Sprinkle with sugar and toss well. Add salt and pepper to taste.
Place pita in broiler, which should still be warm from cooking peppers, for 2 minutes before serving. Spoon warm salad into a serving bowl or on individual plates with couscous salad and serve with warm pita bread.
This recipe yields 4 servings.
Category:Tunisian Recipes
Category:Tunisian Salads