Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup onion, sliced
- 10 clv garlic, sliced thin
- 2 cup carrots, sliced thin
- 1 cup water
- 3 tbl corn oil
- 1 tsp turmeric, ground
- 1 fresh hot green peppers, halved, to 3 peppers
- 1 lb cabbage, coarsely sliced
- 1 tsp queman, see note
- 1 tbl tomato paste
- 1 tsp salt, to taste
- 1 lb potatoes, cut like French
Directions
Aleecha is a mixed vegetable stew. Quemam contains an ingredient not found in the US. I'd substitute dry berbere spice mix. In dry pan over moderate low heat, stir fry onion, garlic, and carrots for 2 mins. Add 1/2 cup of the water and cook 5 mins longer. Add the oil and continue to simmer.
Add the turmeric, chilies, and cabbage. Cover the pan and steam to reduce the bulk for 2 mins. Stir well and add the quemam, tomato paste, salt and the potatoes.
Cover the pan and cook for 5 mins. Add the remaining water and simmer for 5 minutes more to soften the potatoes and thicken the sauce somewhat. Serve at room temperature with Injeera.
Category:Ethiopian Recipes
Category:Ethiopian Vegetarian