Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swordfish | not in our table | 0 |
| Shark | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 cups White Vinegar
- 3/4 cup water
- 1 teaspoon whole peppercorns
- 4 Bay Leaves
- 1/2 teaspoon salt
- 4 swordfish or shark steaks, rinsed and dried (5 to 6 ounces each)
- freshly Ground Black Pepper, to taste
- all-purpose flour for dredging
- about 1/2 cup of Vegetable Oil
- 1 large onion, halved and thinly sliced
- 1 carrot, peeled and thinly sliced
- 1/2 red Bell Pepper, thinly sliced
- 1 serrano or jalapeno chile, halved and seeded
Directions
Bring the vinegar, water, peppercorns, bay leaves, and salt to a boil in a non-aluminum saucepan. Let cool.
Season the fish steaks with salt and pepper, and dredge in the flour, shaking off the excess.
Heat the oil in a large skillet over medium-high heat.
Add the fish, and fry until brown on both sides, turning once, 3 to 5 minutes.
Drain on papper towels.
Arrange half of the sliced vegetables in a shallow earthenware dish.
Place the fish fillets on top, and cover with the remaining vegetables.
Pour the pickling liquid over the fish; cover the dish, and refrigerate overnight or up to 24 hours.
Category:Chilian Recipes
Category:Chilian Meat Dishes