Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Veal | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds beef and/or veal bones, with some meat attached
- 2 quarts cold water
- 1 carrot, peeled and quartered
- 1 onion studded with 2 cloves
- 2 small celery ribs with leaves,
- 3 sprigs parsley and 3 sprigs oregano, tied together with kitchen string
Directions
Place the bones in a large stockpot, add the cold water, and bring to a boil over high heat.
Let boil 5 minutes, and skim off as much of the foam and fat that has risen to the surface as possible.
Reduce the heat and add the carrot, onion, and herb bundle.
Simmer partly covered over low heat, skimming occasionally, 2 to 2-1/2 hours.
Strain the broth, and let cool, if possible, over a bowl of ice.
Refrigerate overnight, and remove the fat that has congealed on the surface.
This broth will keep 3 to 4 days refrigerated or up to 6 months in the freezer.
Remember that this broth is unsalted.
Category:Chilian Recipes
Category:Chilian Soups