Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup onion, chopped
- 20 ml garlic, finely chopped
- 1 tbl corn oil
- 1 cup split green peas, soaked, cooked, drained, mas
- 1/2 tsp tumeric, ground
- 1/2 tsp salt
- 3 tsp hot green pepper, finely
- 1 cup water
Directions
Atar Allecha is a spiced green pea puree.
Soak peas for one hour. Cook for 1/2 hour. Drain. Mash. Set aside.
In dry pan over moderate low heat, stir fry the onion and garlic for 2 mins.
Add oil and stir fry one minute more.
Add the mashed peas, tumeric, salt, and chili. Mix well. Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree.
Serve with warm Injeera.
Category:Ethiopian Recipes
Category:Ethiopian Vegetarian