Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tin Ghanacan palm liquid
- 1½lb meat
- 2 medium sized onions
- 3 tomatoes
- 4 garden eggs
- 2 teaspn. ground pepper
- 1 clove garlic, ground
- 2 dsrts pn. smoked dried shrimp, ground
- salt to taste
Directions
Clean, cut meat into pieces and wash.
Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Add enough water and boil for 10 minutes.
Add the palm liquid to meat with washed vegetables (tomatoes, onions, garden eggs) and ground pepper. Cook until vegetables are soft.
Remove tomatoes and onions, grind and return to soup. Remove garden eggs, seed and strain, return to soup. Simmer for about 1 hour.
Serve with fufu, banku, kenkey, etc.
Category:Ghanan Recipes
Category:Ghanan Soups