Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Smoked Fish | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup groundnut paste
- 8oz smoked fish
- 1lb meat
- 3 medium sized tomatoes
- 6 chopped shallots
- 3 garden eggs (optional)
- 2 medium sized onions
- 4pts cold water
- 1 clove garlic, ground
- pepper and salt to taste
Directions
Put groundnut paste in a cooking pot, add 1 pint of water, and mix until smooth and pouring.
Bring to the boil, stir occasionally until it coats the back of the wooden spoon and oil collects at the top.
Cut meat into pieces, wash and put into a coking pot. Season with salt, chopped shallots and garlic. Add a little water, bring to the boil. Allow to simmer for 10 minutes.
Mix the cooked groundnut paste with the rest of the water and add to the meat.
Add washed vegetables (tomatoes, pepper and onions) and cook until soft. Prepare and add the fish.
Remove the vegetables from soup, grind and return the paste to soup. Allow to simmer for about 1 hour.
Serve hot with boiled yam, rice, fufu, etc.
Category:Ghanan Recipes
Category:Ghanan Soups