Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Sirloin Steaks, about 3/4 inch thick
- 5 carrots, peeled
- 2 oranges
- 1/2 cup Oyster Sauce
- 3 tablespoons Soy Sauce
- 3 tablespoons Sherry Wine
- 1 tablespoon Cornstarch
- 1/2 teaspoon Hot Pepper Sauce
- 4 teaspoons Vegetable Oil
- 2 tablespoons minced gingerroot
- 3 cloves garlic, minced
- 2 cups Sugar Snap Peas or Snow Peas, trimmed
Directions
Trim Fat From Steak.
Slice across the grain in 1/8 inch thick strips; cut into 2-inch lengths.
Cut carrots into 1/4 inch pieces.
Using zester, peel rind of oranges into long, narrow strips.
Squeeze oranges to make 1/3 cup of juice.
Whisk together half of the rind, the juice, oyster and soy sauces, sherry, conrstarch and pepper sauce.
In bowl, combine beef with 2 TBS of the sauce and let stand for 20 minutes.
In wok, heat half of the oil over high heat; stir fry beef in batches for 1- 2 minutes or unitl browned but still pink inside.
Transfer to plate.
Add remaining oil, ginger and garlic to wok.
Stir-fry over medium-high heat for 30 seconds or until golden brown.
Add carrots and 1/4 cup water.
Cover and cook for 2 more minutes.
Meanwhile, halve snow peas diagonally.
Stir into wok with beef and remaining sauce; bring to boil and cook uncovered for 1- 2 minutes or until thickened.
Top with remaining rind.
Category:North Korean Recipes
Category:North Korean Meat Dishes