Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
898
Calories
41g
Protein
29g
Fat
108g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60 dag beef shank
- 2 tablespoons lard
- 2 large onions, chopped
- salt to taste
- caraway seeds or marjoram to taste
- 1 tablespoon sweet paprika
- 2 tablespoon flour
- 1 cup hot water
- pepper to taste
- 2 dl bleck wine
- 1 spoon mustard
Directions
1
Cut beef into 2 cm cubes. Melt lard, add onions, and cook until transparent.
2
Add beef cubes and cook until brown and juice is absorbed.
3
Add spices, salt and paprika. Sprinkle on the flour and keep mixing until brown, but not burned.
4
Add hot water enough to cover meat and simmer until tender. Add the pepper.
5
More wine may be added during cooking if necessary.
Recipe sourced from
fandom