Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
406
Calories
28g
Protein
29g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700 g [1 lb 6 oz] beef round or rump steaks thinly sliced
- 300 g [10 oz] tinned [canned] whole or diced tomatoes
- 4 tbsp olive oil
- 2 cloves garlic
- 1 tbsp oregano
- salt
- freshly ground pepper
Directions
1
Heat the oil in a large frying pan and gently fry the garlic for 3 minutes.
2
Add the tomatoes, salt, pepper and oregano and cook for a further 10 minutes.
3
Add the meat and leave it to cook in the sauce over a low heat for about 15 minutes, or until tender.
Recipe sourced from
fandom