Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
441
Calories
28g
Protein
29g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700 g [1 lb 6 oz] stewing steak
- 4 large onions
- 6 tbsp olive oil
- 1 cup tomato puree
- salt
- freshly ground pepper
Directions
1
Heat the oil in a saucepan, slice the onions and cook over a low heat until softened, moistening with 1 cup water.
2
After 10 minutes add the tomato puree, season with salt and pepper and continue to cook over a low heat for 10 minutes.
3
Add the stewing steak cut into small pieces and and continue to cook for 3-4 minutes then serve.
Recipe sourced from
fandom