Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
916
Calories
17g
Protein
46g
Fat
111g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g [1 lb] chestnut flour
- 150 g [5 oz] pine nuts
- 100 g [3 1 oz] sultanas
- 10 g [1/2 oz] butter
- 2 tbsp oil
- 2 tbsp sugar
- salt
Directions
1
Mix the flour with a little warm water and the oil;
2
Add the sultanas, pine nuts, 1 pinch salt and the sugar and combine well.
3
Roll out to 1 cm [1/2 in] thick and place on a baking tray [cookie sheet] greased with the butter;
4
Bake at 180oC [350oF / Gas 4] for about 30 minutes.
Recipe sourced from
fandom