Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
263
Calories
9g
Protein
5g
Fat
50g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (pound) or (16 ounces) 45 dag bacon
- 1 head broccoli
- onion, chop fine, (to your taste)
- 1 1/2 (pounds) or (24 ounces) 68 dag whole, red seedless grapes, (wash,drain ,chill)
- 1 1/2 cups ( 12 ounces) sliced or slivered almonds,add these just before serving
- DRESSING; 1 cup mayonaise
- 1/4 cup sugar
- 2 Tablespoons of vinegar
- Blend the dressing ingredients together and put in a covered container in the refrigerator overnight.
Directions
1
The night before, fry the bacon until crisp, drain off the fat and crumble the bacon and put in a covered bowl in the refrigerator.
2
Chop onion and put in covered container also.
3
Next, clean and wash the broccoli and fruit and again put them separately in refrigerator.
4
When ready to serve, put dressing over all ingredients in a bowl and now put in the almonds. Toss lightly and serve.
Recipe sourced from
fandom