Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
263
Calories
9g
Protein
1g
Fat
58g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Salad | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups shredded cabbage
- 2 tablespoons minced onion
- 3 tablespoons cider vinegar
- 4 tablespoons salad oli
- 1 to 2 potatoes, sliced
- 1 ½ teaspons salt
- ½ teaspoon caraway seeds
Directions
1
Pour oil and vinegar over the cabbage.
2
Add potatoes, salt, onion, caraway seeds, toss and serve.
Recipe sourced from
fandom