Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons apple vinegar
- 3 tablespoons salad oil
- 2 tablespoons water
- 1 teaspoon dill, shredded
- salt and pepper to taste
Directions
Shake all ingredients together in a jar.
Pour this mixture over spring dandelion green, lettuce, endive, tomatoes, cucumbers,escarole, and cooked green beans, cauliflower, peas and sliced beets.
You may add sour cream in place od oil.
Caraway seeds or chopped tarragon leaves can be sprinkled over the salad for a piquant taste.
To green salads you may add minced garlic, to sliced tomatoes, beets, green peas and green beans, sliced onions are a must.