Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups whole-wheat flour
- 1 teaspoon sea salt
- 1 cup water
- cooking spray
Directions
In the bowl of a food processor fitted with a dough blade, process flour, salt and water until the mixture forms a ball.
Turn dough onto a floured work surface and knead for 5 minutes.
Transfer to a bowl and cover tightly with plastic wrap.
Let dough rest for 30 to 90 minutes.
Preheat oven to 200 degrees F (95 degrees C).
Divide dough into 8 equal pieces.
Roll each piece into a 7-inch (18-cm) circle.
Spray a cast-iron griddle or skillet once with cooking spray and set over medium-low heat.
Cook a chapati for 1 minute.
Turn over and cook 5 minutes on second side or until chapati bubbles up.
Flip back to first side and cook for 5 minutes.
Then place the cooked chapati over the open flame (or on the coils) of a separate burner for a few seconds to brown, as you would a tortilla.
Keep cooked chapatis warm in the oven while you cook the remaining dough.
If you prefer a crispy, cracker-like texture, increase oven temperature to 350 degrees F (175 degrees C).
Bake cooked chapatis, on a pizza stone if possible, until crispy, about 10 minutes.
Category:Ethiopian Recipes
Category:Ethiopian Appetizers