Estimated Nutrition (whole recipe, rough)
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Yam | not in our table | 0 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium water yam.
- 2 teaspoons tomato puree
- 1 medium onion
- 2 teaspoons fresh pepper(ground)
- ½ teaspoon locust beans
- 1 tablespoon meat or chicken stock.
- 100 ml palm oil
- 450 gm (16 ounces) smoked dry fish
- 2 magi cubes
- Salt (and condiments if desired)
Directions
Ground the onion.
Peel water yam.
Wash the yam, and grate it.
Put the grated yam in a deep cooking pot.
Add all the ingredients except fish.
Add 250ml of water and simmer for 1 hour.
Remove the bones in the fish, break it, and wash.
Add the fish to the mixture.
Mix the grated yam together, and add salt.
Take a small scoop and drop it into the soup until it is used up.
Reduce the heat, cover the pot and simmer for 30-40 minutes until yam is cooked.
Category:Nigerian Recipes
Category:Nigerian Meat Dishes