Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup kidney beans soaked in
- 4 cup water overnight (or two 15-oz cans kidney beans drained and rinsed)
- 6 cup water
- 1 sm leek chopped
- 1 sm carrot peeled, chopped
- 3 cup vegetable or beef stock
- salt to taste
- 1 sm potato peeled, chopped
- 2 tbl pastina - (small soup pasta) (or you can break up soup noodles)
Directions
Put soaked kidney beans in a large saucepan with 6 cups of water, bring to a boil, reduce heat, and simmer for an hour or so, until they are done. If you are using canned kidney beans, you can skip the step of simmering the beans for an hour.
Add the leek, carrots, stock, and salt and cook for about 10 minutes. Add the potatoes and pastina, bring quickly to a boil, then reduce heat and cook for 15 more minutes. Serve hot with injera, if you can find it - or with pita bread.
Serve hot to 4 as a first course or, with traditional injera bread torn into it, as a light meal.
Comments: This soup is so simple and pure that it just seems right for a land as ancient as Ethiopia - reputedly founded by the son of King Solomon and the Queen of Sheba, ruled by the fabulous Prester John, and abandoned by Samuel Johnson's Rasselas, the Prince of Ethiopia.
Category:Ethiopian Recipes
Category:Ethiopian Soups