Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
330
Calories
36g
Protein
14g
Fat
15g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- In a 1-quart bowl:
- Combine: 1 Ib. SMALL-CURD COTTAGE CHEESE or FARMER CHEESE
- 4 Tbs. YOGURT
- 1 Tbs. GRATED LEMON RIND
- 1 tsp. SALAD HERBS
- 2 Tbs. CHOPPED PARSLEY
- 1 tsp. SALT
- 1/4 tsp. BLACK PEPPER.
Directions
1
The mixture should be moist enough to spoon but dry enough to stay firm when served. Drain off excess liquid. One or two heaping tablespoons of lab is placed on the Injera before each guest
2
Category:Ethiopian Recipes
3
Category:Ethiopian Desserts
Recipe sourced from
fandom