Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Galangal | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef Marinade:
- 2 red jalapeqos -- stems removed
- 4 stalks lemongrass -- sliced thin
- 6 lime leaves or the peel of 1 lime
- 4 cloves garlic
- 1 teaspoon galangal
- 1/8 cup oyster sauce
- 2 tablespoons sugar
- 1 pinch salt
- 2 cups water
Directions
Cut beef into thin slices and thread onto skewers.
Mash or blend the Jalapeqo,lemon grass, lime leaves, garlic and galangal together.
Combine the mixture with the remaining marinade ingredients. Place in a saucepan, and bring to a boil for 1 minute.
Remove from the heat and let cool. Taste for sweetness; it should be present but not dominant.
Marinate the beef in the refrigerator for at least one hour.
Grill the skewers over hot coals, keeping the beef at least four inches from the heat lest the sugar burn, until desired doneness.
Serving suggestion: Before cooking, stick a chunk of fresh pineapple on the end of each skewer.
Serve with Green Mango Salad and steamed rice.
Category:Cambodian Recipes
Category:Cambodian Meat Dishes