Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
294
Calories
16g
Protein
24g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Soy Cream | 1 tbsp (15ml) heavy | 51 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz soy cream cheese
- 1 cup grated soy cheddar
- 15 oz can vegetarian refried beans
- 1/2 tsp Mexican chili powder (or to taste)
Directions
1
Mix all ingredients.
2
Put into a greased baking pan.
3
Bake at 300 F for 20 minutes.
4
Serve with tortilla chips.
5
Category:Nigerian Recipes
6
Category:Nigerian Snacks
Recipe sourced from
fandom