Photo: K8
Estimated Nutrition (whole recipe, rough)
270
Calories
18g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup dried onion flakes
- 1 Tbs onion bouillon powder (or vegetable bouillon powder)
- Sweetener to taste
- Salt and pepper
- Sour cream substitute
Directions
1
Toast onion flakes in a dry frying pan over med-low heat
2
$until light brown and fragrant. Cool.
3
Mix with bouillon powder.
4
Add to sour cream sub, and mix well.
5
Add sweetener, salt and pepper to taste.
6
Chill until serving time.
7
Category:Nigerian Recipes
8
Category:Nigerian Snacks
Recipe sourced from
fandom