Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
332
Calories
12g
Protein
27g
Fat
19g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tofu | 100g firm | 76 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package silken Tofu
- 2 large avocados, diced
- 1 tsp lemon juice
- 1/4 tsp dried dill
- 1/4 tsp salt
Directions
1
In blender, puree Tofu until smooth.
2
Add remaining ingredients, and blend well.
3
Mixture should be fairly smooth, with small bits of
4
artichoke.
5
Put into a small, greased loaf pan.
6
Bake at 350 F for about 10 - 15 minutes, or until bubbly.
7
Category:Nigerian Recipes
8
Category:Nigerian Snacks
Recipe sourced from
fandom