Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
498
Calories
31g
Protein
28g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe avocados
- 1/3 cup finely chopped onions
- Minced garlic to taste
- 1 large ripe tomato, chopped
- 1/4 cup nondairy sour cream or mashed soft Tofu
- Juice of 1 small lemon
Directions
1
Peel avocados and remove pit.
2
Mash with fork, add remaining ingredients, and stir.
3
If you don't serve immediately, put one of
4
the pits back in and cover tightly, then refrigerate.
5
Category:Nigerian Recipes
6
Category:Nigerian Snacks
Recipe sourced from
fandom