Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
358
Calories
11g
Protein
23g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tahini | 1 tbsp (15g) | 89 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 oz Black beans
- 1 tbl Tahini
- 3 tbl Olive oil
- 1 Lime juiced
- 2 Garlic clove, sliced
- Salt & pepper
- 1 tsp Ground cumin
Directions
1
In a food procesor, combine all the ingredients & process till smooth.
2
* Cover & refrigerate till ready to use. Bring to room temperature before serving.
3
Category:Cuban Recipes
4
Category:Cuban Appetizers
Recipe sourced from
fandom