Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 kg of dry beans (small white grains)
- palm oil
- 1 red hot pepper
- ½ litre water
- 8 leaves of bananas.
Directions
Chop the grains and put them in cold water for 1 h.
Wash the beans thoroughly until the skin is completely removed. Drain and crush the seeds.
In a terrine, place the crushed bean seeds and add the crushed hot pepper. Add oil and water in small quantities, while mixing, in order to obtain a homogenous dough.
Season the dough and then place in the banana sheets.
Cook in the oven for about 3 hours.
Serve hot with green bananas.
Category:Cameroonian Recipes
Category:Cameroonian Desserts