Photo: K8
Estimated Nutrition (whole recipe, rough)
169
Calories
1g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 gombos
- 2 boots of sheets of Keleng keleng
- 100 g of crushed groundnuts
- 2 onions
- red palm oil
- salt, pepper and chilli to taste
Directions
1
First stage:
2
Finely cut the gombos.
3
Chop the onions.
4
clean the sheets of keleng keleng.
5
Second stage:
6
sauté onions in red palm oil.
7
add the paste of crushed groundnuts and water.
8
Mix regularly to prevent stickiness
9
Add the gombo and the sheets.
10
Season with salt, pepper and chilli to taste
11
Let simmer for 20 minutes.
12
Third stage:
13
Bring slightly salted water to the boil
14
Add the cornstarch and mix vigorously to obtain desired consistency.
15
Alternatives: Add a few pieces of fish or dried beef.
16
Category:Cameroonian Recipes
17
Category:Cameroonian Appetizers
Recipe sourced from
fandom