Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 g groundnut
- 3 onions
- 4 fresh tomatoes or 1 box of tomato puree
- 3 cloves of garlic
- 2 carrots
- palm oil
- salt, pepper and chilli to taste
Directions
First stage: Groundnut sauce
Roast the groundnuts in some oil and then prune them.
Crush the groundnuts with some water and make a paste.
Chop the onions and garlic
Dice the carrots.
Second stage:
Sauté the onions and garlic in palm oil until brown and tender
Add the groundnut paste and water. Make sure to mix regularly to prevent stickiness.
Add the tomatoes and carrots.
season with salt, pepper and chilli
let simmer for 20 minutes.
Third Stage: Corn couscous (foufou)
Bring slightly salted water to the boil
Add the cornstarch and mix vigorously to obtain desired consistency.
Alternatives:
Add a few pieces of smoked chicken or beef directly in the sauce groundnut
Category:Cameroonian Recipes
Category:Cameroonian Appetizers