Estimated Nutrition (whole recipe, rough)
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Mung Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- BATTER:
- 1 Cup rice flour
- 2 Tablespoons cornstarch.
- 1 Cup coconut milk.
- 1 ½ Cups water.
- 1 Teaspoon sugar.
- ¼ Teaspoon salt.
- ¼ Teaspoon turmeric powder.
- 2 Stalks green onion. Finely chopped.
- FILLING:
- 1 Piece firm tofu. Mashed.
- 1 Cup dices jicima.
- 2 Cups bean sprouts.
- ¼ Cup peeled mung bean.
- 2 Cups water.
- 2 Tablespoons mushroom sauce
- 2 Tablespoons cooking oil.
- VEGETABLES:
- Roman lettuce or your choice of lettuce. Washed and drained.
- Cucumber. Peeled and slices.
- A bunch of fresh mint leaves or your choice of fresh herbs. Washed and drained.
Directions
Put mung beans and 2 cups water in a small pot. Cook till the beans tender.
Pour the beans in colander to drain off water. Set a side.
Mix rice flour, corn starch, water and coconut milk together.
Seasoning with sugar, salt, turmeric powder and green onion. Stirs well. Set a side.
Mashed tofu in another bowl with cooked mung bean.
Add Jicima and mushroom sauce with tofu. Mix well.
Heat up a non-stick pan, pour 1 tablespoon cooking oil when it hot.
Sauté the tofu mixtures in the pan for couple minutes then add bean sprouts.
Stirs and remove from the heat and set a side.
Heat up a non-stick frying pan with medium high temperature.
When the frying pan is hot, take a piece of paper towel and dips in the remaining oil.
Take the oily paper towel wipes in side, on top of the frying pan.
Stirs the batter again and pour a thin layer of batter in the hot frying pan.
When pour the batter, spread it around the frying pan to form a circle, full moon shape.
Spoon out some filling , and put in the middle of the cake.
Cover pan to cook for few seconds or till the bottom of the cake is golden brown.
Flip half side of the cake over to form a half moon shape cake.
Remove the cake and place on a plate.
Continue to make more pancakes until the batter gone.
Make 10 small vegetarian pancakes or 6 large size.
Category:Cambodian Recipes
Category:Cambodian Vegetarian