Photo: K8
Estimated Nutrition (whole recipe, rough)
251
Calories
3g
Protein
14g
Fat
31g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Large pieces Soy gluten roll. Rinsed under water and slices diagonally.
- 2 Tablespoons minced minced lemon grass.
- 1 Small yellow onion. Chopped.
- 2 Cloves garlic. Minced.
- 2 Tablespoons cooking oil.
- 2 Tablespoons soy sauce.
- 1 Tablespoon sugar.
- ¼ Teaspoon black pepper.
- 3 Chopped hot chili pepper, or to your taste.(optional).
Directions
1
Pre-heat skillet, when it hot add cooking oil.
2
Sauté garlic, onion, lemon grass and hot chili pepper.
3
Add soy gluten rolls. Stirs well.
4
Seasoning with sugar, soy sauce and black pepper. Stirs.
5
Serve hot with rice.
6
Category:Cambodian Recipes
7
Category:Cambodian Vegetarian
Recipe sourced from
fandom