Estimated Nutrition (whole recipe, rough)
Counts 10 of 17 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Plant | not in our table | 0 |
| Melon | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Galanga | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Asian egg plant. Cut chunks.
- 1 Bitter melon. Removed seeds and cut chunks.
- 2 Cups cubes fresh pumpkin ( already peeled,seeded and cut).
- 5 oz. Frozen chopped spinach or ½ lb. Fresh spinach. Chopped.
- 2 Slices fresh galanga root, or frozen galanga root.
- 1 Kaffir lime leaves.
- 1 Tablespoon minced lemon grass.
- 1 Tablespoon mushroom sauce.
- 1 Tablespoon sugar.
- 2 Tablespoon roasted rice powder.
- 1 Teaspoon salt.
- ½ Teaspoon turmeric powder, or 3 pieces fresh turmeric roots.
- ½ Teaspoon paprika.
- 1 Cup coconut milk. (Option, substitute with 1 cup water instead.)
- 2 Cups water.
Directions
Put coconut milk, water, lemon grass, galanga, kaffir lime leaves, turmeric, paprika and garlic in a blender and blended it.
Places eggplant and bitter melon in a soup pot. Pour the mixes spices sauce over, and cover the pot with lid.
Simmering for 10 minutes then add pumpkin and spinach. Cover and cook till the pumpkin tender.
Seasoning with sugar, salt, mushroom sauce and roasted rice powder. Stirs well.
Serve hot with rice or hot bread.
Category:Cambodian Recipes
Category:Cambodian Vegetarian