Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
190
Calories
10g
Protein
5g
Fat
29g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pieces firm tofu.
- 1 Large green mango. Peeled and shredded.
- 1 Teaspoon soy sauce.
- Dash of black pepper.
- ¼ Cup vegetarian fish sauce.
Directions
1
Rubs soy sauce on both sides tofu and sprinkles with black pepper.
2
Cook marinated tofu on hot grill till both sides golden brown.
3
Put shredded mango on a plate, places grilled tofu on top mango.
4
Pour vegetarian fish sauce on top.
5
Serve with rice.
6
Category:Cambodian Recipes
7
Category:Cambodian Vegetarian
Recipe sourced from
fandom