Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium potatoes scrubbed
- 1 lb head of cauliflower broken into florets
- 15 oz canned chickpeas rinsed and well drained
- 2 large garlic cloves or more to taste
- 1/4 cup fresh lemon juice
- 1/4 tsp harissa(r)or cayenne pepper
- 1 tsp cumin powder
- 1 tsp paprika
- 3/4 cup plain low-fat yogurt
- salt (optional) to taste
- freshly ground black pepper to taste
- 2 oz reduced fat feta cheese crumbled
- 3 tablespon chopped flat-leaf parsley or cilantro
Directions
In a large pot, cook the potatoes in boiling water to cover until almost tender, about 20 minutes. Add the cauliflower and continue to cook for another 5 minutes. Drain and refresh under cold water. Drain again.
Slice the potatoes and place in a large bowl along with the cauliflower and drained chickpeas.
In a small bowl, combine the garlic, lemon juice, harissa, cumin, paprika and yogurt. Spoon over the potato mixture and lightly toss to coat evenly. Taste and add salt (optional) and pepper. Serve warm or chilled, topped with the feta cheese and parsley.
Category:Tunisian Recipes
Category:Tunisian Salads