Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
750
Calories
17g
Protein
37g
Fat
93g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup diced, peeled avocado
- 2 tbl balsamic vinegar
- 1 tbl olive oil
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 cup cooked rice
- 1 cup chopped, seeded plum tomato (about 3)
- 1/4 cup minced fresh parsley
- 1 (15 oz) can black beans, rinsed and drained
- 2 tbl minced fresh cilantro (optional)
Directions
1
Combine first 6 ingredients in a bowl and toss gently. Add rice, tomato, parsley, beans, and cilantro, if desired; toss well. Serve chilled or at room temp.
Recipe sourced from
fandom