Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
505
Calories
35g
Protein
28g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Gelatin | 1 envelope (7g) | 23 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium sized avocados
- 8 oz sour cream
- 2 small onions, grated
- 2 Tbsp lime juice
- 2 Tbsp Worcestershire Sauce
- 1 cup (8 oz) mayonnaise
- salt to taste (*)
- 1-1/2 cups hot water
- 1/2 cup cold water
- 4 envelopes unflavored gelatin
Directions
1
Place all ingredients in a blender except water and gelatin. Sprinkle gelatin with the half cup of cold water and add the one and-a-half cup of hot water until dissolved. Blend into the avocado mixture. Pour into a ring mold and refrigerate until set
Recipe sourced from
fandom