Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 can cut green beans - (16 oz ea) drained
- 1 can condensed cream of mushroom soup - (10 3/4
- 3/4 cup milk
- Freshly-ground black pepper to taste
- 1 can French fried onions - (6 oz) divided
Directions
Heat the oven to 350 degrees.
Combine the green beans, mushroom soup, milk, pepper to taste and half of the fried onions in a large bowl. Pour this into a 1 1/2-quart ungreased shallow casserole dish. Bake until the casserole has heated through, about 35 to 45 minutes.
Remove it from the oven, sprinkle the remaining onions over the top and bake another 5 to 10 minutes until the onions are lightly browned. If you really wanted to, you could easily double this recipe.
This recipe yields 4 to 6 servings.