Photo: Cala
Estimated Nutrition (whole recipe, rough)
191
Calories
10g
Protein
2g
Fat
36g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 gal water
- 1 1/2 cup Black beans
- 1 tsp Crushed red pepper
- Salt and pepper, to taste
- 2 Cloves garlic, crushed
- 1 pch Oregano
- 2 Yellow onions, chopped
- 1 tbl Prepared mustard
- 1 handf chopped fresh parsley
- 1 handf chopped celery
Directions
1
Soak the beans in 2 quarts of water overnight, then drain.
2
Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add the remaining ingredients. Simmer for another 2 hours. Watch that you don't burn this great soup.
Recipe sourced from
fandom