Photo: Markus Spiske
Spicy Black Beans with Tomatoes, Onions, and Cilantro
13 ingredients
3 steps
fandom
Estimated Nutrition (whole recipe, rough)
476
Calories
12g
Protein
27g
Fat
51g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbl Butter
- 2 tbl Olive Oil
- 1 med Onion, chopped
- 2 cl Garlic, minced or pressed
- 1 Green bell pepper, seeded, deribbed, and chopped
- 1 Red bell pepper, seeded, deribbed, and chopped
- 2 cup Black beans, cooked
- 1/2 tsp Salt
- 6 Plum tomatoes, peeled, seeded, and chopped
- 2 tbl Olive oil
- 1/4 cup Cilantro, freshly chopped, or parsley
- 1/4 tsp Cayenne pepper, ground
- 5 Parsley sprigs, for garnish
Directions
1
In a large saute pan, heat the butter and olive oil over medium heat. Add the onion, garlic, and green and red peppers, and saute 4-6 minutes, until onions are translucent and vegetables are tender.
2
Add the black beans and salt to taste. Add tomatoes and olive oil. Let cook another 5 minutes, until hot throughout. Add cilantro and mix well.
3
Add cayenne pepper to taste and serve hot, garnished with sprigs of parsley.
Recipe sourced from
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