Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
438
Calories
25g
Protein
27g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 4 large tomatoes
- 2 tbsp oil
- 500 ml water
- 500 g dried salted fish
- Salt and pepper or cayenne to taste
- 1 package dried okra powder
Directions
1
In a medium-sized saucepan, sauté the onions and tomatoes in the oil.
2
Add the water and the dried fish, cut into small pieces, and add salt, pepper or cayenne to taste.
3
Let boil for 10 minutes, then add the dried okra.
4
Boil for another 20 minutes and simmer for another 15 minutes.
5
Serve hot, accompanied by rice or millet.
6
Category:Chadian Recipes
7
Category:Chadian Appetizers
Recipe sourced from
fandom