Photo: K8
Estimated Nutrition (whole recipe, rough)
170
Calories
8g
Protein
1g
Fat
39g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one (more or less) hot chile pepper, cleaned, seeds removed, chopped
- one medium onion, chopped
- two to four tomatoes, thinly sliced
- juice or one or two lemons or limes, or a few tablespooons of vinegar
- up to one teaspoon salt
- fresh cilantro (coriander leaves, dhania), chopped
- one cucumber, peeled and sliced (optional)
- one small cabbage, shredded (optional)
Directions
1
Combine all ingredients in a mixing bowl.
2
Toss to coat all ingredients with liquid.
3
Set aside in a cool place for twenty to thirty minutes before serving.
4
Consume within twelve hours.
5
Category:Chadian Recipes
6
Category:Chadian Vegetarian
Recipe sourced from
fandom