Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
873
Calories
45g
Protein
55g
Fat
50g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Pound Potatoes -- peeled,cooked,mashed
- 2 Tablespoons Butter
- 1 Teaspoon Salt
- 2 Teaspoons Olive Oil
- 1 Small Onion -- finely chopped
- 1/2 Pound Ground Beef
- 1/4 Teaspoon Pepper
- 1 Medium Egg -- beaten
- 2 Ounces Gruyere Cheese -- grated
Directions
1
1) Mash potatoes with butter and salt.
2
2) Heat oil in skillet, add onion, beef and pepper. Saute for 5 minutes.
3
3) Butter 1 quart casserole. Put half of the potatoes in the bottom of the dish. Add the meat and cover with the balance of the potatoes. Smooth the surface. Cover with the beaten egg and sprinkle with cheese.
4
4) Bake in 350 degree oven until the surface is golden about 30 minutes.
5
Category:Algerian Recipes
6
Category:Algerian Meat Dishes
Recipe sourced from
fandom