Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
1279
Calories
95g
Protein
32g
Fat
148g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Smoked Fish | not in our table | 0 |
| Herring | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup cooking oil
- two to three pounds (or more) of sweet potato greens, or similar
- one onion, chopped
- one hot chile pepper, cleaned and chopped (or left whole)
- one piece of dried, salted, or smoked fish (such as cod or herring), soaked in water and washed
- one tablespoon tomato paste
- one-half teaspoon baking soda
- one-half cup of dried shrimp or dried prawns (or a handfull of fresh shrimp or prawns)
- any fish, pan-fried and cut into pieces (optional)
- chicken, pan-fried and cut into pieces (optional)
- salt and black pepper to taste
Directions
1
Heat the oil in a large pot.
2
Add the greens, onion, pepper, dried fish, tomato paste, baking soda, and dried shrimp or prawns (if desired).
3
Cook for fifteen minutes, stirring often.
4
When greens are tender, add fresh shrimp or prawns, and fried fish or chicken.
5
Adjust seasoning to taste.
6
Serve with rice.
7
Category:Chadian Recipes
8
Category:Chadian Meat Dishes
Recipe sourced from
fandom