Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
430
Calories
21g
Protein
26g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole-wheat pita bread
- 1/4 cup reduced fat margarine
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons parmesan cheese, grated
- 1/2 cup part-skim mozzarella cheese, grated
Directions
1
Seperate each pita into 2 rounds, making 4 rounds of bread.
2
Cut each round into 4 triangles - you will have 16 triangles total.
3
Place each triangle inside up on a lightly greased or sprayed baking sheet.
4
Combine remaining ingredients except for mozzarella and spread over triangles.
5
Sprinkle with mozzarella.
6
Bake at 400 degrees for 12 - 15 minutes or until golden brown.
7
Watch carefully so they do not burn.
8
Category:Chadian Recipes
9
Category:Chadian Appetizers
Recipe sourced from
fandom