Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 lbs sweet potatoes or yams, peeled
- 1 1/2 teaspoons salt
- 1/2 teaspoon white pepper
- 5 eggs, lightly beaten
- canola oil
Directions
Loosely grate potatoes in food processor and place in mixing bowl.
Season to taste with salt and pepper.
Mix in eggs.
Cover and refrigerate (up to 4 hours) until time to fry.
In large non-stick skillet, heat enough oil to cover bottom of the pan.
Spoon out the batter into pan, being careful not to crowd.
Cook until crisp and brown on one side, then turn and fry on other side.
Keep finished pancakes warm in oven all pancakes are fried.
Drain on paper towels.
Category:Chadian Recipes
Category:Chadian Snacks