Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemons, juice of
- 2 cups okra, Sliced
- 1 broiler chicken (2 1/2 lbs)
- 1/3 cup long grain rice, Uncooked
- 6 cups chicken broth or water
- 2 teaspoons salt
- 1 large onion, peeled & chopped
- 1/4 teaspoon pepper
- 3 tomatoes, peeled & choppped
- 1/2 teaspoon red peppers, Ground
- 1 can tomato paste
- 1 teaspoon turmeric, Ground
Directions
Cut up broiler-fryer chicken.
If using can of Okra, drain it well.
Rub lemon juice over chicken pieces.
Put in a large kettle with chicken broth or water.
Bring to a boil.
Lower heat and cook slowly, covered, 12 minutes.
Add remaining ingredients and continue to cook slowly about 30 minutes, until chicken and rice are tender.
Remove chicken pieces and debone.
Cut meat into small pieces and return to kettle.
Category:Chadian Recipes
Category:Chadian Soups