Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Mango | 1 cup diced (165g) | 99 |
| Orange Juice | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 ounces fresh ahi tuna, cubed
- 1 fresh mango, peeled and cubed
- 1 fresh avocado, peeled and cubed
- 2 tablespoons red onions, minced
- 1 tomato, roasted,peeled & seeded
- 1 serrano pepper, roasted,seeded & minced
- 1/2 cup fresh lime juice
- 1/2 cup fresh orange juice
- 1/8 cup tomato juice
- 1 dash Tabasco sauce
- 1 pinch sugar
- salt
Directions
some traditional recipes use ketchup which can be substituted for the tomato juice and sugar.
Chop tuna into 1/4 inch cubes.
Toss with 1/2 juices, and all ingredients with exception of mango and avocado cubes.
Let sit to marinate as desired in refrigeration.
Before serving, chop mango and avocado and separate.
Toss separately in the rest of the juices.
On a large serving plate, place a small ring mold in the center of the plate.
Spoon an equal portion of mango into bottom of a small ring mold.
Add an equal portion of avacado and top with equal portion of Ahi mixture.
Press down and remove mold.
Refrigerate in pantry right away.
Note these should be made not only daily but as close to serving as possible.
Repeat for additional portions.
Serve surrounded with tortilla chips and corn nuts (corn nuts are optional but are a traditional touch).
Decorate plate and mold with chopped cilantro.
(Alternatively, you can mix all ingredients together or not and place in an oversized martini glass. Chips can be served on the side).
Category:Guatemalan Recipes
Category:Guatemalan Appetizers