Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
79
Calories
3g
Protein
1g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 32 ounces Hunts tomato sauce (I tried other brands and stick to Hunts.)
- 1/8 teaspoon garlic granules (But DO NOT try any other form of garlic; not powder, or the kind with salt mixed in called granula)
- 1/2-1 teaspoon chili flakes
- 1 small onion, diced or minced
- fresh cilantro, rinsed and chopped
- salt
Directions
1
Mix all ingredients in a bowl.
2
Refrigerate for at least an hour for best taste.
3
Be warned, the longer it sits the hotter it gets.
4
It's yummy!
5
Category:Guatemalan Recipes
6
Category:Guatemalan Appetizers
Recipe sourced from
fandom